Meat & Poultry Roast Time and Safe Temps

Roast times per pound for beef, pork, lamb and chicken — with target internal temperatures, rest time guidance, and a cooking clock counted back from dinner.

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Roast times at a glance

Times below assume a 325°F oven (350°F for chicken) and are per pound — the calculator multiplies by your weight. Time is a guide; internal temperature is the truth. Buy a probe thermometer and pull the roast 5–10°F before your target — it keeps climbing while resting.

CutMin/lbTarget temp
Beef rib roast (boneless)15–25125–160°F by doneness
Beef tenderloin10–15125–145°F
Pork loin roast20–25145°F + rest
Leg of lamb20–25130–145°F
Whole chicken15–20 @ 350°F165°F thigh
Ham (reheat)15–18140°F

Resting

Rest 10–20 minutes under loose foil. The roast's internal temperature will rise 5–10°F during rest — factor that into your target so you don't overshoot medium-rare into medium.

Why temperature beats time

Oven accuracy, meat temperature before roasting, and shape all shift the clock. Two roasts of the same weight can finish 20 minutes apart. Time-per-pound gets you close; the probe gets you exact.